Physical activity for varicose veins
Abandon physical exercisesPhlebologistNot recommended.In fact, vein disease often occurs precisely due to a sedentary lifestyle, in which the stagnant blood in the limbs.Sports for varicose veins are quite possible, but it is necessary to choose the ideal physical activity.
Classes that should give preference:
- Swimming.Water movements contribute to venous blood output from affected vessels, strengthen the muscles and venous walls.The load on the legs is minimal.The water massages the skin, making it more elastic and elastic.
- Walking Scandinavians or walking down a treadmill.If you regularly pass 1-2 kilometers, the likelihood of varicose vein development is minimal.Walk reduces pressure on the veins, the muscles are reduced and the blood circulates better.
- Classes in an elliptical simulator or skiing.It is worth doing very carefully, avoiding overloads.The strongest rhythm of the classes can complicate the venous output of the limbs.
- Yoga.Preference should be given to the asanas to lengthen, reversing poses with their legs raised.It is necessary to avoid exercises in which blood vessels are compacted.
Fitness classes are also suitable, but it is necessary to choose light programs with a lack of power loads - with varicose veins, you cannot lift weights of more than 3 kg.Fitness can even be useful if the exercises are selected by a doctor and presented at the gym under the supervision of a coach.
Sports, which are against varicose veins: heavy athletics, long term, marathon, aerobic, martial arts, Irish and African dances, where there are many bouncing jumps and jumps.
Food restrictions for varicose veins
If varicose veins are diagnosed, the presence of overweight is extremely undesirable as the leg load increases.Fat deposits also decrease blood circulation through the veins.To avoid overweight or reduce it, nutrition restrictions are required.Restrictions will also help strengthen blood vessels, get rid of edema and prevent disease progression.
Products and drinks that are not recommended for varicose veins:
- Refrigerator.There are no beneficial substances, but there is an excess of carbon dioxide that harms the veins.Therefore, it is better to replace soda with green tea or herbal infusions.
- Drinks that contain alcohol and caffeine.Such beverages expand ships, which with varicose veins are very dangerous.
- SDAB, cakes and cakes with oil creams.This food contains a large amount of harmful fats and sugar, which causes obesity.
- Fried and fatty foodsIt causes an increase in blood cholesterol, the occurrence of plates and the blockade of the veins.
Blood vessel walls will help walnuts, fruits and fruits, low -fat meat and, conversely, fatty varieties of fish, beans, sarracene wheat and oats, pumpkin, cucumber and tomatoes.Strong vessels will not react so sharply to changes in blood pressure, such as fine vascular walls.The healing of ships will helpBioflavonoidsthat are saturated with cabinet.
With varicose veins, it is very important to maintain the normal functioning of the intestine, because, due to impaired venous output, the risk of constipation is increased.Especially if the varicose veins of the pelvic veins are diagnosed.
Against -indications for varicose veins
For the prevention and treatment of constipation, a patient with varicose veins should be consumed more fiber, drink many liquids, monitor a balanced diet and food intake.Food should be fractional, five to six times a day in small portions.Breakfast should be done with the best carbohydrates and nutritious proteins.The last meal should be organized as late four hours before bed.Drinking during food is not worth it, water dilutes gastric juice.If stool delays have already occurred, it is necessary to combat them with all means, not allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bath and sauna for varicose veins
For people who suffer from varicose veins, visiting a bathroom or sauna is strictly prohibited.At high temperatures, vessels expand, blood volume increases several times and therefore the load in each vein increases.Sick veins have hard and inelastic walls and are unable to support such an attack.
The consequences after visiting the bath that may have people with varicose veins: seizures, muscle pain, blood stagnation, imbalance, imbalance, thrombophlebitis, which can turn into thrombosis;The appearance of trophic ulcers, weight on the legs.Even more expanded veins may appear in the body.
The restriction affects both the visit to the solarium and a long stay in the sun.In general, it is worth avoiding everything about the heating of the legs.
Restrictions on choosing shoes for vein varicose veins from the lower ends
If the disease is in the early stages, you can use jumps only on especially solemn occasions, limited to a height not exceeding four centimeters.But if the pathology is launched, there can be no doubt of heels shoes.
If the legs hurt constantly, the use of soap, Vitanmok, Slap is also against it, because it does not fix the ankle and subject the foot with chronic loads.As a result, the legs are constantly tension, which is very harmful to varicose veins.
Ballets, alpargatas and sneakers are not the best option either, because wearing these shoes can also take Flatfoot.It is better to put orthopedic insoles in shoes or buy special orthopedic shoes.Today, manufacturers offer different types of these products - from shoes to winter boots.
Long trips and flights to varicose veins
If possible, with varicose veins, it is worth avoiding long car or bus trips and flights on aircraft.In fact, in this case, you will have to be in a position sitting within hours.As a result, the legs swell, the stagnant blood and the condition exacerbates.Hydrodynamic loads during the flights, in turn, can cause the appearance of the blood clots.
If you have not yet been avoided by a trip or flight, follow several simple rules to facilitate the condition:
- Drink more fluids;
- Periodically make leg movements to prevent blood stagnation;
- Walk periodically along the cabin of a plane or bus, if possible;
- Make regular stops and walk for several minutes if it is a car trip;
- Be sure to (!) Put compression linen before the trip.
What is the danger of varicose veins
If a person suffers from varicose veins, this is reflected in all organs and systems.The pressure in the veins may be equal to the pressure in the capillaries, which will lead to a slowdown in the flow of blood to organs and hypoxia.
If blood stagnates for a long time in the veins, toxic metabolic products accumulate in tissues, the ulcers form.That other complications can be with varicose veins:
- Trophic ulcers.Failure wounds appear on the legs due to oxygen hunger caused by malfunction in blood circulation in tissues.
- Thrombophlebitis and thrombosis.Such complications are found in 20% of cases of varicose veins.If you do not treat pathology, the likelihood of blood clots in the venous lumen increases.
- Flibit of the lower ends.The venous wall is inflamed, the patient feels chills, weakness, an increase in body temperature is observed.If in time does not react to a complication of adequate therapy, it can become thrombophlebitis eventually.
- Varicosis of the uterus.Pregnant women with varicose veins are more susceptible to this disease.This pathology represents a real threat to the baby, since the mother's blood flow to the fetus is disturbed, which may cause premature birth or the death of an unnamed person.
At the bottom of the varicose veins of the ends, the varicose veins of the hemorrhoid veins can manifest.Sometimes a patient has venous deficiency, which makes any movement difficult and painful, leads to members of numbers.If a thrombus forms in a painful vein, it can cause a heart attack.At risk on this occasion, men prevail.
What to do to prevent the development of such dangerous complications?It is necessary to adhere to contraindications for varicose veins, regularly visit a doctor, play sports and monitor your diet.You cannot wear tight shoes, synthetic and uncomfortable clothes.You must definitely get high quality compression clothing, wear venotonization creams and tonics.The consequences of varicose veins are sometimes much worse than the disease itself, so it is worth keeping the pathology under sensitive control.